GAIA AFRICA

GAIA AFRICA is Africa’s premier private Business Club dedicated to serving Africa’s Decision Makers from diverse Industries, through specially curated activities, learning, partnerships; collaborations, advisory services, peer to peer mentoring, sponsorship and small group events.

The purpose of GAIA AFRICA is to increase members financial capacity, expand their social impact reach and contribute to closing the economic gender gap. Our Vision is To contribute to the socio-economic growth and transformation of Africa by empowering women to organise around the principles of female leadership and participation in business.

However, GAIA is more than a club for women. It is an organizing principle for female leadership which is the bedrock of sustainability for any social economy.

Our Honour Code: Mutual Trust | Integrity | Authenticity |

https://www.gaiaafricaclub.com

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Event Details

In a fast-paced world where women leaders balance multiple responsibilities, the key to unlocking sustained energy and wellness lies in truly understanding your body and mind.



GAIA AFRICA, in collaboration with The Art of Living, is excited to present a transformative wellness event designed exclusively for women to explore the intricate connection between mind, body, and spirit. This one-day immersive experience is crafted to empower participants with ancient wisdom and modern techniques that promote holistic well-being.


The theme, "Harmonizing Mind, Body, and Spirit: Discover Your Inner Balance," centers on the powerful concept of Doshas—the unique body-mind constitution based on Ayurvedic philosophy. Through expert-led sessions, participants will dive into personalized consultations, experience mindfulness practices, and learn vital wellness strategies for different life stages, particularly menopause.

This event is not just a wellness workshop; it's an investment in lifelong health. By understanding the deep connection between body type, mind, and energy, participants will leave feeling rejuvenated, informed, and equipped to maintain their well-being, no matter what life throws at them.



Event Highlights

- Dosha (Body Type) Identification and Assessment Consultation

- Understanding Menopause and Hormonal Balance

- Nutritional Guidelines for Hormonal Health

- Exercise Routines for Strength and Stability

- Meditation and Yoga for Long-Term Wellness



Programme Flow

Morning Session (10:00 AM – 12:00 PM): Know Your Body Type & Dosha Consultation

In this one-on-one consulation, participants will discover their body type through a detailed Dosha consultation, learning how their physical and emotional balance influences their overall health and lifestyle. Our wellness experts from The Art of Living will provide personalized recommendations on how to align daily routines with individual Doshas for improved vitality. Consultation Fees: N50,000



Evening Session (4:00 PM – 6:00 PM): Navigating Menopause, Nutrition, and Exercise for Optimal Well-being

This presentation will be led by an expert from The Art of Living who will focus on empowering women through life transitions, particularly menopause. How to maintain physical, emotional, and mental equilibrium through the stages of life. Participants will learn about the best practices in nutrition, exercise, and meditation to support hormonal health, along with yoga routines specifically designed to ease symptoms and promote overall well-being.



Following the presentation, participants will engage in guided meditation and gentle yoga designed to calm the mind, energize the body, and restore harmony.